Most people are deficient in magnesium. Being deficient in this calming mineral can cause a wide variety of symptoms. This mineral is...

PLEASE NOTE: When I reference Tylenol throughout the post it is also equal to Acetaminophen, Paracetamol, Panadol, Calpol, etc. Tylenol =...

The postpartum period can be a beautiful and wonderful thing. But for some, it can be stressful and not quite what you imagined.